Emotional Freedom

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We have a choice to respond or react to events in our lives. We can play the victim and lose our personal empowerment to just about any person or situation.

Really we have to get to the core of your emotional issues. We seek sympathy, and empathy from others outside of us. We form co-dependent relationships and base our lives on other people’s opinions and beliefs. We seek approval from outside of us. Do we really need that approval, more than our own approval of who we truly are?

It’s not so much about what others outside of us see in us, but what we see in ourselves.

We want to live our lives and base our choices on other people’s advice, but really it comes down to whether you can trust yourself enough to make good choices for yourself and your life.

You have to have a healthy perception of your feelings and emotions. Emotions and feelings can become heavy if you carry around resentments and grudges against other people.

We will always have people that harm us in our lives. We really have to be objective and neutral and learn to let go of the negative emotions and feelings as they come.

Emotions, feelings, and thoughts are just that, and every belief and thought can change over time. As a child you had different beliefs, thoughts, emotions, and feelings. As you have grown older they should have changed. One old belief system collapses and a new one begins.

The best thing you can do is educate yourself and seek out your own truth, not always depend on someone else to define your life, or how it should be.

We love it when someone has empathy and validate our feelings, but it gives you strength and personal freedom when you decide to take your own life back and make your own choices on your own belief system.

There is a balance of the negative and positive aspects of the world that surrounds us. We can get caught up in the world of duality or we can step out of it. Everything doesn’t have to be good or evil, or bad and good.

We can stay neutral and weigh what resonates or doesn’t resonate with our hearts. We can take responsibility for our lives and search for a solution on our own.

Express your emotions and feelings. Understand they are very real and go up and down. If you will notice your thoughts will change as well as your emotions and feelings all day long, and change moment to moment, by what you hear, through words, music, and even what you believe in the moment you can learn that it changes your perception and mood.

Let go of your emotions and feelings after you have allowed them to be. Never hold on to them, but let them drift away.

Emotions,feelings, and thoughts do move alot like rolling waves. They can be disasterous and very rough, they can be very calm and peaceful.

Learn to accept your emotions and feelings for what they are in the moment. There is no wrong way to feel in the moment. All is valid in the moment.

Your emotions seem to react by what ever you hear and of course what you believe determines whether you feel good or bad about yourself in the moment.

If someone told you your house was on fire you would feel horrible. If someone told you your house wasn’t on fire you would feel relief and good it didn’t happen. If someone came back and told you again your house was on fire and they made a mistake you would be right back at horrible again.

Fortunately you have to take responsibility for the way you react and respond.

Feelings and emotions are based on what you believe in the moment. If you stay neutral in any scenario you will be objective and take in the information, but you will wait to respond in a negative way or positive way when you have gathered all the facts and evidence, when you know for a fact that is truth instead of drawing conclusions and assumptions.